The herb Tongkat ali, is not only an aphrodisiac, but also has several other functions. However, one needs to know the right dosage to consume. Below are some dosage information for Tongkat ali supplement:
1. The recommended dosage for body builders is about four capsules each day. This should be adequate enough and must be taken right before every major meal to help proper ingestion. Tongkat ali must be consumed consecutively for at least 6-8 weeks.
2. If to be used as an aphrodisiac, it has to be taken for five days, and two days off then returnin into the 5-day cycle of dosage. This will sustain the highest degree of testosterone growth in the body.
The above mentioned information are only the standard levels of dosage that you may adhere to. It is advisable to always consult a physician, a nutritionist or a dietician before taking the supplement. The dosage may be different for each individual according to their needs. Symptoms like uncontrollable and the rise of libido in the body may occur, seek professional help as soon as possible to get the proper regulation of dosage.